Ways to Boost Your Brainpower


You have the ability to shape your own life. How much you accomplish is largely determined by your ability to control your attitude and behavior.

Develop the mental fortitude to effectively manage what you say, do, and feel to avoid the emotional dangers that undermine success. Maintain your focus by training your brain to act with deliberate intent and forethought.

Use these techniques to strengthen your mental fortitude.


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Change is good.

Allow yourself to be open to new challenges and adventures. Get out of your comfort zone and cultivate a desire to learn and grow.

Maintain a positive attitude.

Take an appreciative attitude. Don't whine, gossip about others, or compare yourself to them.

Continue your journey.

Spend no time living on your failures or feeling sorry for yourself.

Take command.

Don't play the "victim" or surrender your power to others. Recognize your emotions, but keep them in check before they overwhelm you.

Invest in both the present and the future.

Focus on making the most of the present moment while strategically positioning yourself for future success.

Maintain your ethics and integrity.

Establish and apply your core values in your actions. Pull back and make changes to your behavior whenever this alignment becomes too imbalanced.

Others' accomplishments should be celebrated.

Be happy and compliment others when they succeed. Don't be envious of or resentful of their success.

Be prepared to fail.

Failure is an unavoidable part of your growth. Don't give up after you've failed. Pick yourself up and use your mistakes to improve your future actions.

Allow for discomfort.

Accept that you will experience both good and bad times. Discover how to deal with stress and negative emotions. Don't let them have the upper hand.

Think strategically.

Seek solutions to problems rather than blaming or criticizing others. Negative thoughts will drain your energy.

Continue on your path.

Have the perseverance to see your goals through difficult times or situations. When things get tough, don't give up.

Examine your progress.

Take inventory of your actions, responses, and outcomes during quiet times throughout the day. Use your reflections to guide your future behavior.








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