How to Let Go of the Past


Life is full of both positive and negative experiences. These experiences incorporate together over time to create a balance. In this give and take scenario, the negative experiences allow us to appreciate the good in life more fully. Second, they frequently serve to strengthen our character by opening up new avenues for personal growth and development.

In most cases, our negative experiences are simply painful roadblocks. We can frequently recover from them with few scars. In rare cases, however, these negative experiences may keep us trapped in an endless cycle of painful memories. They have the potential to devastate our happiness, health, and relationships. When this happens, it can be difficult to break free from our negative spiral.


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So, how do we successfully let go of a traumatic experience that causes us significant pain and suffering? What steps can we take to leave the past behind and live a healthier, happier, and more productive life?

Recognize your feelings

Hurt, anger, jealousy, revenge, betrayal, sadness, hatred, shame, guilt, anxiety, depression, self-doubt, fear, loneliness, hopelessness, revenge, and other negative emotions are common after a traumatic event. Identifying and openly expressing your emotions will assist you in getting these emotions out of your system. To better understand the turning point and magnitude of your pain, try writing down your emotions, venting to people you trust, or speaking directly to the other person. The trick here is to feel your emotions and then let them go before they bite at you.

Make the decision to move on

The choice is entirely yours. You won't be able to move on until you make a conscious decision to do so. You must be willing to put the past behind you and move forward. Unless you make this commitment, you will end up trying to sabotage your efforts and reliving a situation over which you have little control.

Learn from your mistakes

If you are willing to learn, a traumatic experience can have a positive outcome. Step back and consider the following:

  • The Trauma: What caused the trauma? What made it so traumatic? How did you react to it?
  • Gains/Losses: How much time, money, self-esteem, lifestyle, energy, relationships, future opportunities, and physical well-being did the trauma cost you? Did your profits eventually outweigh your losses?
  • Key takeaways: Every negative situation can teach us something. Take the initiative. Make a point of learning from the past without getting caught up in it. What were your main takeaways from the ordeal? And how can you put what you've learned to use in your current and future endeavors?

Concentrate on the present moment

Focus on the present to successfully move on from the past. You have no control over what has happened, but you do have control over how you live your life today. Concentrate on the pleasures of the present moment and quickly dismiss any memories that may enter your mind. Remind yourself that the past is the past and let go of any desire to dwell on it. Accept the benefits of living in the present moment.

Make new achievements

While the past is an important part of our history, it does not define us in the present or the future. Use the rest of your life to build on your accomplishments. This is impossible to achieve if you are constantly looking back at closed doors. Take the wisdom you've gained from life's hard knocks and put it to good use. Create your awesome tomorrow!

Exercise gratitude

Always be grateful for your blessings, as well as the many positive people and opportunities that have come your way, as part of your process. You must be at peace with yourself.














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