Maintain an Active and Fit Lifestyle


Engaging in daily physical activity will improve your overall health and well-being. To stay active, you don't need to join a fancy gym or buy expensive equipment for your home.

Begin by walking

Walking is one of the most convenient, cost-effective, and beneficial exercises you can perform. Try to incorporate "walking" into all of your activities, both inside and outside the home.


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Use these strategies to increase your daily "walking"

  1. Every day, take a 15- to 30-minute walk outside.
  2. Go for a short walk around your house or office;
  3. In buildings, take the stairs rather than the elevators.
  4. Park your car a little further away from your destination and walk the rest of the way;
  5. When possible, walk instead of driving when running errands.
  6. Take a leisurely stroll through the mall; and
  7. Form a "walking" group with friends and have fun.

Make "walking" a daily priority in your life. Begin slowly and gradually increase your activity level as you gain fitness.

Walking has been shown to:
  • Reduce your stress;
  • Improve your emotional health;
  • Improve sleep quality;
  • Maintain your joint health;
  • Increase circulation;
  • Reduce your risk of obesity, Alzheimer's disease, strokes, and heart disease, as well as osteoporosis, breast cancer, and colon cancer; and
  • Lower your risk of type 2 diabetes by improving your blood sugar levels.
Explore new ways to engage in physical activity or exercise aside from walking. Choose activities such as golf, tennis, baseball, dancing, horseback riding, gardening, swimming, or bicycling that you might enjoy. Find activities that you enjoy and that you can do on a regular basis. Check with your doctor first for his official approval before engaging in more strenuous activities. In all cases, begin with small amounts of activity and work your way up. Staying active is an excellent way to improve your life quality.
















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