Consider Going On A Media Fast Really!


We are constantly bombarded with information. It's loud, immediate, and never-ending. We have radio, television, the Internet, cell phones, text messaging, social media, and other forms of communication. We appear to be more connected than ever before, but in reality, the opposite may be true. These forms of technology and media may leave us feeling disconnected, frazzled, tired, and stressed.

Consider this: you're at work, attempting to meet a tight deadline, only to be interrupted by the constant pings of your email, voicemail, instant messaging, and text messaging. If that little ping takes you off task 20 times, your blood pressure may rise and you may want to vomit.


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It turns out that yelling "Uncle" may be the best thing you can do for yourself. Consider the most recent cleansing craze: the media fast.

What exactly is a Media Fast?

A media fast is defined as an intentional period of abstaining from media—ideally, all media. Consider this, some people fast or cleanse in order to cleanse their diet and kick-start a new health program. A media fast is similar to a brain cleanse. It's an opportunity to disconnect from all of the technology, distractions, and noise and give your mind a break from the stress that comes with them.

Why Go on a Media Fast?

We are living in an era of information overload. According to studies, people are exposed to an average of 34 gigabytes of information per day. MIT researchers discovered that an overload of visual stimulation causes the brain's processing capacity to shut down. Furthermore, multitasking can deduct 10 points from one's IQ. Some experts believe that the brain's moral compass cannot process the lightning-fast streams of information.

To put it another way, too much is too much.

A media fast accomplishes several goals: first, it provides a break during which your brain can recover and your stress levels can drop second, it provides a period of reflection during which you can evaluate your media usage and addictions and finally, it provides you with free time a novel concept in our fast-paced society.

How to Carry Out a Media Fast

A media fast can be done in a variety of ways. Some people avoid all forms of media for a set period of time, such as one day or one week. Others avoid certain types of media, such as the Internet or social media. Here are some pointers:

  • Cut out as much as possible for as long as possible for the best results. If you can go a week without eating anything, you'll see results.
  • Consider doing a media fast in stages. Begin by eliminating newspapers and magazines, then television, and finally the Internet.
  • Use the time you save by not watching television to accomplish a goal or practice self-care. Avoid substituting a different time-waster for media.
  • If you believe you cannot complete a media fast, begin by tracking the amount of time you spend on media. The findings may astound you and inspire you to try a media fast.
  • There's no doubt that we're all stressed and that we're all reliant on technology. A media fast may appear to be impossible, especially if your job requires you to use technology. However, desperate times necessitate desperate measures. Our brains are not designed to process this much information in such a short period of time. We can do it, but that doesn't mean we should and it usually results in a lot of stress.

Radical outcomes necessitate radical change. Even if it's only for a day, try a media fast. Your brain will be grateful.










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